The Miracle Cure?

Just think, there will be a day when I don't have to exerise to continue to be slim, ahh I can't wait until that day gets here. But I hear we might be close. Within the last few months I have been hearing alot about a diet called the "Flat Belly Diet," which was featured on Rachel Ray late last month. The diets creators, whom are also editors at Prevention Magazine, Editor in Chief Liz Vaccariello and Nutrition Editor Cynthia Sass have dedicated a online website to help people with this http://www.flatbellydiet.com/


Claim to Fame:


The diets claim to fame is that you can get fit and in shape without having to kill yourself exercising. You can get a flat tummy just by eating a few essential foods, no exercise. According to the diets creators, you have to eat four 400-calorie meals a day that include MUFA's (mono-unsaturated fat) in each meal. The website says that a moderate fat diet is better for losing weight then a low fat diet is. it claims that the weight not only comes off easy but it also stays off better and what make this diet work is the good fats. The Flat Belly diet centers around five foods that have these good fats in them naturally and those five food groups are oils, chocolate, nuts and seeds, olives, and avocados. You simply need to eat one serving from any of these groups at a meal. This diet will give you energy and will melt off the stubborn belly fat.

Now I have not tried this diet out, but if this seems like something that you are interested in, please try it out. If you do so, please contact us at lexieincpublications@yahoo.com and let us know about your story. We will allow your story to be featured on out website with you as the feature.